Wishing all my fellow cheerleaders the very best in the coming New Year! Let's do our best to keep this alumni cheerleader site growing and becoming even more fabulous than it is now!

Any cheerleader current or alumni can relate to the struggles and challenges of my cheerleading teams. However my journey as a coach is interrupted by a very bizarre accident and my story becomes inspirational as you read about my struggles and challenges in the year of recovery and how I return to coaching while still healing a very injured body. This memoir goes through two generations of cheerleading coach's in one family and three generations of very strong and determined women.
Smilin… Continue

Wow! If you're busy this time of year, raise your hand.

If you have trouble finding time to work out, raise your other hand.

So now that both of your hands are in the air, touch your toes 20 times. Go!

While at the salon the other day, I overheard some ladies chatting about how difficult it is to stay in shape with the day-to-day hustle of transporting children, getting dinner on the table, and managing their own careers. Yet, these women somehow were able to fit i… Continue

I'm 30 and single. This is because my parents always taught me to choose my spouse, don't let my spouse choose me. Oftentimes in relationships, I think men and women reach an age where they feel they SHOULD be settling down, and the next partner to come along who seems to have the right qualities inevitably ends up fitting the need. Now, I'm no relationship expert, so let's focus on what I do know - fitness and nutrition.

We can look at our food in a similar context. Do we choose our food, o… Continue

NOVEMBER 2009
November 14, 2009- New England Cheer Competition at the Reggie Lewis Track Center - Brookline, MA
November 27 -29, 2009 - Cheer24seven - Midwest Mascot Competition, Tennessee Titans Pregame Extravaganza - Nashville Tenn.

DECEMBER 2009
December 5, 2009 - Jack Frost Challange, United Cheer and Dance Foundation, DCU Worcester

JANUARY 2010
January 3, 2010 - New Years Championships, AmeriCheer, Twin Rivers Casino, Rhode Island

APRIL 2010
April 3, 2010 – Pot of Gold Championship, Unit… Continue